Muscle strain is also called Muscle pull or even a muscle tear. It implies damage to a muscle or its attaching tendons and it can cause u badly to stick to your normal routine life.
Your muscle can always have pressure by any of your daily routine activity such as heavy material pulling, sudden Zerk, in sleep, it can be anything.
The main thing is that, keep your body relax and dont pull it too much.
I ll provide tips to avoid this issue in my next few posts.
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