Marcus, who is the director of muscle pain research at the New York University School of Medicine said on "The Early Show," that people seek medical advice for back pain most than for anything else.
Also, the National Institutes of Health revealed that four out of five Americans would suffer from disabling back pain during their lifetime, reports CBS News.
However, Marcus offered tips to prevent back pain:
1. Your bed does matter- The physician advised tossing and turning at night and getting rid of sagging mattress if you have one.
2. What you do in bed matters- Reading or watching television while lying down is best avoided as when you lift your head to view the screen your muscles may contract causing pain in the neck.
Read all 10 tips at
http://timesofindia.indiatimes.com/life/health-fitness/health/Ten-tips-to-avoid-back-pain/articleshow/5160289.cms
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